A gentle, non-impact sport, Pilates is ideal for taking care of your health after 50. Here's how to get started in this practice in 2025, to sculpt your figure and gain tone.
Very trendy for several years, Pilates is one of the “no impact” physical activities the most effective for taking care of your health after 50. Easy to practice at home or in the gym, accessible to beginners, Pilates allows you to gain flexibility and agility while strengthening your metabolism and muscle mass.
Benefits for physical and mental health, tips for getting started… Discover all our advice for get started with Pilates in 2025 !
Pilates, an ideal sport for taking care of your physical and mental health after 50
Pilates is a gentle and effective discipline which is a valuable ally for maintaining fitness and health after 50 years. Focused on strengthening of deep musclesimproving posture and flexibility, this method is perfect for people over 50, even beginners. By taking care of the joints, Pilates helps reduce chronic pain and prevent disorders like osteoporosis. Furthermore, he promotes balance and coordinationtwo essential elements to limit the risk of falls with age. The breathing work integrated into each exercise also strengthens lung capacity, providing overall well-being.
In addition to its physical benefits, Pilates contributes to better mental health. This practice improves concentration and helps reduce stress thanks to its controlled and harmonious movements. For people over 50, often faced with physical or emotional changes, Pilates allows you to reconnect with your body while stimulating a feeling of accomplishment. Accessible to everyone, even beginners, it can be adapted to different levels of physical condition and possible limitations due to injuries or pathologies.
Start Pilates in 2025 with myIEVA FIT
Do you want to start practicing Pilates in 2025? To avoid the risk of injury, we advise you to opt for supervised Pilates practice. You can, for example, find Pilates classes in the myIEVA FIT offerincluded in the myIEVA subscription. This program offers personalized Pilates sessions, accessible via an application, guided by sports coaches to meet the specific needs of each user.
-In addition, myIEVA FIT enriches the experience with expert content, such as articles, videos and podcasts, created in collaboration with dermatologists, nutritionists and makeup artists. These resources aim to harmonize physical well-being and beauty routine. The offer also includes an exclusive concierge, which provides tailor-made advice and personalized assistance. Thanks to myIEVA MONEY, subscribers also benefit from credits that can be used with prestigious partners, such as L'Atelier du Sourcil and Boudoir du Regard, to benefit from exclusive services. With myIEVA FIT, starting Pilates in 2025 becomes a global experience of well-being and beauty.
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