Learn about Ayurvedic eye exercises to prevent winter-related vision problems and take care of your eyes during the cold season.
Tl;dr
- The eyes can suffer in winter, Ayurveda offers exercises to relieve them.
- Trataka, palming, rotating and blinking exercises can improve eye health.
- In addition, application of ghee, herbal washes, good diet and hydration are also recommended.
Protecting your eyes in winter with Ayurveda
Winter charms with its warm and friendly atmosphere, but this cold season also reserves its share of challenges, especially for our eyes. They may be prone to dryness, fatigue, and irritation, due to low humidity, excess screen time, and environmental stresses. Fortunately, Ayurveda offers simple and effective eye exercises to prevent these problems.
Exercises for your eye health
The Tratakaa popular yoga practice, involves staring intently at a single point, often a candle flame. This exercise improves concentration, increases focus and tear production, which is particularly beneficial for those who suffer from dry eyes.
Le Palmingon the other hand, is a simple but powerful technique to relax and soothe tired eyes, very useful during long hours of working on screen in winter.
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The eye rotation exercise is a great way to strengthen and improve the flexibility of the eye muscles, reducing stiffness and fatigue while improving the ability to concentrate.
Finally, the blinking exercise is a natural and effective way to lubricate the eyes, preventing dryness and discomfort.
Ayurvedic tips for a daily eye routine
In addition to these exercises, Ayurveda also recommends“sprinkle the eyes with water” to refresh and clean them, eliminating dust, dirt and other irritants, while reducing dryness.
Nourish and protect the eyes
To nourish and protect your eyes, applying ghee (clarified butter) around the eyes can provide deep nutrition. Likewise, an herbal wash using triphala or rose water can cleanse and soothe the eyes. A balanced diet rich in vitamins A and C, as well as good hydration, are also essential to prevent dryness and irritation of the eyes.
Practicing these exercises and following these Ayurvedic tips on a daily basis can significantly improve your eye health during winter. So you can enjoy clear and comfortable vision all season long.
