Sport, health, physical activity… It’s new, My Sport’s Santé offers physical activity sessions adapted to pathologies for all ages, which we may encounter during life (long-term illness , cancers, obesity, inflammatory diseases, osteoarthritis, osteoporosis, diabetes, etc.). These sessions will be carried out either in a small group in order to strengthen social bonds and share friendly moments, or individually, to meet everyone’s needs. Whether it is muscle strengthening, flexibility, cardio on the different devices: bikes, rowers, treadmills… all the exercises will be adapted to the pathologies and abilities of each person (vo2max, flexibility, resistance, strength, balance…). Each program is designed to allow everyone to regain well-being, vitality and tone… Individualized assessments will be established to meet the expectations of participants. These courses are supervised by a sports and health professional, Marine Rostan, a sports-health graduate, who has just obtained her diploma, training carried out at Purple Campus in Cahors with Dr Yves Abitteboul, a doctor recognized for his skills in medicine Sport. Slots may be flexible throughout the week and prices will be adapted to needs and demand. It is advisable to inquire at 06 43 30 23 59 or by going directly to the room, located 45 rue la Plaine sud, in Prayssac. As My Sport’s Santé advises, practicing sport regularly is an essential key to maintaining good health.
