no added sugars – Sugar, omnipresent even in savory dishes and preserves, exposes to major risks when consumed in excess
In one century, the consumption of refined sugar in France has increased from five to thirty kilos per person each year. This increase is explained in particular by early exposure to added sugar, which can create a form of dependence that is both physical and psychological. Comparable to an addiction, this excessive consumption of sugar presents significant health risks.
A type of sugar to be particularly wary of
While complex carbohydrates, such as those found in pasta, rice and grains, are essential and provide steady energy, simple sugars pose a problem when consumed in excess.
Refined sugars, such as white sugar or syrups added to many processed products, are particularly harmful. They can lead to various health problems, including obesity and metabolic diseases.
In France, health authorities recommend limiting the consumption of these simple sugars to less than 100 grams per day, while emphasizing complex carbohydrates that provide starch and are essential for good health. By opting for complex carbohydrates and reducing refined sugars, you can promote a healthier dietary balance and avoid the pi(…) - 20minutes
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