Today, the quest for longevity and well-being is a priority for many. Recent studies explore the impact of physical activity on life expectancy, revealing that simple and accessible sports practice could well be a real secret to longevity.
A simple exercise for a longer life
Recent research carried out by researchers from Griffith University revealed that gentle sporting activity, often associated with our elders, could considerably increase our life expectancy. Contrary to popular belief which often associates longevity with intense training, it turns out that walking, gentle sporting practice par excellence, would have unsuspected benefits over the duration of our existence.
Gain healthy years
The results of the study indicate that a significant increase in the level of physical activity could result in a notable increase in life expectancy. In particular, in individuals over 40 ans weakly active, a simple hour of daily walking could result in a bonus of 6 additional hours of life. The implications are clear: moving regularly and at your own pace can help us gain years of healthy life.
The optimal duration of the activity
To take full advantage of the positive effects of walking on longevity, research specifies that, to gain 11 years life expectancy, almost three hours of walking per day would be necessary. That being said, this goal might seem unrealistic to many, highlighting the importance of a personalized approach tailored to each lifestyle.
-Avoiding health risks
Beyond the longevity benefits, engaging in a walking routine can also help significantly reduce the risk of developing certain diseases. Researchers emphasize that regular physical activity has an effect protective against pathologies cardiovascular, some cancers and other conditions chronicles. Thus, encouraging walking in our daily lives is not only an investment in gaining years of life, but also in preventing various health problems.
Ultimately, this study emphasizes the importance of moderate physical activity to improve life expectancy and overall health. Walking, accessible to all, proves to be a valuable ally for aging in better shape. This exercise, often underestimated, demonstrates that we do not need to tire ourselves out in exhausting sports routines to live longer and better. Sometimes you just have to put one foot in front of the other and savor the journey.
