Two express yoga exercises to combat fatigue

Are you in the middle of the day and a big drop in energy surprises you? No need for coffee. A little water and a few yoga poses can be enough to give you a boost. Listen to Fabyour yoga coach in Martigues. Here are two easy exercises to do, even from your office, to regain vitality and concentration.

Chair posture

1. Spread your legs hip-width apart and place both feet flat
2. Take a deep breath, keep your back straight
3. Exhale while gently lowering your pelvisas if an invisible chair was beneath you
4. Hold the position for a few moments without going too low to avoid losing your balance

This posture works your legs and warms your body, promoting the circulation of energy. In just a few minutes, you will feel a boost of vitality.

Tree pose

1. Stand upback straight and chin slightly lowered
2. Root your foot straight into the ground
3. Inhale deeply, then, as you exhale, gently lift your left foot
4. Place it against your calf or simply raise your knee as you are able

Focus on your breathing. This posture activates internal energy and improves mental and physical stability. If you are new to the exercise or have difficulty balancing, lean lightly on a wall.

These exercises, simple and effective, allow you to refocus while energizing the body. Remember: taking care of yourself, even for a few minutes, is essential to living in harmony with yourself and the world around you.

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