November is awareness month for male prostate and testicular cancers. The opportunity for Dr Jimmy Mohammed to recall in The weekly is going much better! that our diet can have an influence on the occurrence of many cancers. Starting with tomatoes, rich in lycopene, a powerful antioxidant, could play a role in reducing the risk of prostate cancer.
According to Dr. Jimmy Mohamed, “Regular consumers of tomatoes have up to a 20% lower risk of developing this type of cancer.” To benefit from these effects, it is recommended to consume around two large tomatoes per day, or around 1.5 kg per week. Dr Mohamed specifies that “the good news is that it also works in sauces. So ketchup is ok, tomato sauce is ok, it’s a way to have a little more of lycopene.”
Lycopene acts by neutralizing free radicals, responsible for cellular aging and certain diseases. However, Dr. Mohamed recalls that “there is no food that will protect against any cancer.” A varied and balanced diet, rich in fruits and vegetables, remains essential to maintain good health. He emphasizes that “those who consume the 5 portions of fruit and vegetables per day, which we constantly tell you about, have almost a 30% lower risk of having prostate cancer.”
In conclusion, integrating tomatoes into your daily diet can be a simple and tasty gesture to contribute to prostate health. However, it is crucial to consult a healthcare professional regularly for appropriate follow-up, particularly after age 50.
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