Did you know that this food, which is often criticized for its harmful effects, can have a positive impact on your health? Let’s do a check in.
Many scientific studies aim to determine the effects of foods on our health. It is therefore common knowledge that eat junk food every day is not necessarily good for your health. Conversely, eating a diet rich in fruits and vegetables, combined with regular consumption of white meat and fish, is considered nutritionally beneficial.
Some foods are considered potentially harmful and should be consumed in moderation. This is the case of the one we are going to present to you. And we will also describe the positive effects it can have on your health. What product is this?
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A food favored by the French
It’s about the cheese. If there is one food that is appreciated by the French, it’s this one! There are in fact 1,200 varieties of this product in France.. However, certain cheeses are often singled out by dieticians. Their main faults: they are considered too fatty or too salty. And yet, cheese may have certain health benefits.
Researchers from the Shanghai Jiao Tong University School of Medicine carried out a study on the effects of cheese on the body. This, carried out by genetics expert Tian-Ge Wang and her team, was carried out on a sample of 2.3 million Europeans. According to the results, published this June 17 in the journal Nature Human Behavior, consuming cheese would have a positive impact on mental health and healthy aging.
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A report established
In its report, the team of scientists specified: “To guide health policies effectively, it is essential to have solid evidence on the socio-economic aspects influencing longevity and on the role of modifiable factors such as lifestyle and diseases.”
The study carried out by genetics expert Tian-Ge Wang and her team therefore showed that people who have good mental health and better resistance to daily stress would eat larger quantities of cheese. She would also have highlighted the fact that eating cheese would present “a positive impact of 3.67% on indicators linked to healthy aging”.
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Freelance editor for several years, I am passionate about cinema, series and news. Curious, I tackle social issues every day, topics related to celebrity news,…
