which is best for health?

which is best for health?
which is best for health?

Every morning, two clans clash: the supporters of the boost opt ​​for coffee, the supporters of gentle awakening choose tea. At the global level, the second has the advantage: after water, it is the most drunk beverage. In France, on the other hand, we prefer the little black one. Each year, we consume around 5.1 kg of coffee per capita compared to only 230 g of tea. Good news, these habits are also beneficial for health: hundreds of studies show the preventive functions of these two drinks against cardiovascular diseases and certain cancers, particularly of the digestive sphere. In question, their active substances, including caffeine and polyphenols with antioxidant effects. In addition to these common benefits, each has its own advantages. Choose your side.

Coffee has a bad reputation. It annoys, increases anxiety, makes people tremble. Undeniable effects… only from five to six cups per day. In smaller quantities, it is rather beneficial. Migraineurs know its vasoconstrictor action, useful in preventing headaches. But that’s not all. According to a 2022 study published in the European Journal of Preventive Cardiology, drinking 2 to 3 cups of coffee per day significantly reduces cardiovascular accidents. The same goes for type 2 diabetes: even decaffeinated, it halves the risk, provided you drink at least four cups daily. Chinese researchers explain this particularity by the action of (…)

(…) Click here to see more

Medicinal plants, hope in the fight against cancer
Good quality egg: this is what the color of the egg yolk should be!
Using plants in cosmetics: precautions to take with do-it-yourself!
How many deaths has Covid caused in France?
Why is it not recommended to eat reptile eggs?

-

-

NEXT Crack and cocaine are exploding in Switzerland and that can be explained