The Association of Health, Education and Prevention in the Territories of Lorraine (ASEPT Lorraine) in partnership with Maison France Services du Pays de Remiremont, the Local Health Contract of the PETR de Remiremont and the Vosges Department invites you to participate to a cycle of six workshops to help you age well in your mind and in your body.
This health education program, developed on behalf of MSA Lorraine and its partners, and financed by the Conference of Financers of the Vosges, Carsat Nord-Est, CAMIEG and MSA Lorraine.
The importance of preserving your health as you age
Deployed throughout France, Vitalité workshops allow participants to discover the keys to good health, in order to improve their quality of life and preserve their health capital.
The workshops are fun, interactive and focused on conviviality between participants. They rely on the sharing of experiences, role-playing and the search for simple and concrete solutions.
A cycle of 6 sessions
The Vitalité workshops take the form of a cycle of 6 sessions of 2.5 hours, each bringing together a small group of around ten people. Each participant undertakes to follow the complete cycle in order to acquire all good practices.
The workshops are led by specifically trained facilitators and cover:
Workshop 1: My age versus preconceived ideas
How to positively approach this new stage in your life.
Workshop 2: My health, act when it is time
The essentials to preserve your health for as long as possible: screenings, assessments, vaccines, treatments, etc.
* Workshop 3: Nutrition, the right attitude
Adopt a varied and balanced diet that combines pleasure and health.
Workshop 4: Balance while moving
How to act on a daily basis to preserve your physical condition.
Workshop 5: Feel good in your head
Identify activities that promote well-being: sleep, relaxation, memory, etc.
Workshop 6: An adapted home, an adopted home!
Become aware of the risks in your home to make your home safer,
Or
On your marks, ready? Go !
Physical exercises that are fun and accessible to all,
Or
Vitality and radiance for yourself!
Facial gymnastics to maintain a positive self-image.
Anyone aged 60 and over, regardless of their social protection system, can participate.
A free information meeting open to all is offered:
Tuesday September 17, 2024
At 2:30 p.m.
At the Maison France Services du Pays de Remiremont
26, rue Charlet, 88220 REMIREMONT.
For more information, contact ASEPT Lorraine on 07 84 58 88 57 or by email: [email protected].
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