Stop fatigue! Insomnia, screens, stress, mental load, how to counter energy thieves
Asthenia, weariness, exhaustion, weakness, overwork, burn-out… There is a rich vocabulary to describe fatigue, a complex situation. This symptom is widely shared. Patients very often mention it in medical offices. However, it is not always easy to identify the cause. As a starting point, we must consider fatigue as a warning signal. From there, it is often enough to modify small things to get back in shape and smile: learn to sleep again, move more, stroll in nature, disconnect from screens… And if the problem is deeper, our experts will help you to better understand and overcome chronic fatigue.
We feel it clearly: there is good fatigue, that resulting from physical effort, which signals to us that it is time to rest. There is also mental fatigue, which can disappear only after a good night’s sleep. Then, there is bad fatigue, that which is present in the morning for no particular reason. Rest cannot escape it. It can reveal an illness. Many pathologies are tiring, and in this case, of course, you must consult to receive the appropriate treatment. Aline Perraudin, editorial director of Santé Magazine.
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