OUR brain is an incredibly complex organ that plays a crucial role in every aspect of our lives, from thinking and learning to memory and decision-making. Just as our body needs nutrients to function properly, our brain also needs certain specific foods to maintain function. optimal cognitive.
1. Oily fish
Rich in omega-3 fatty acids, fatty fish like salmon, tuna and sardines are essential for brain health. Omega-3s help form and protect brain cells, and may improve memory, learning and mood.
2. Berries
Berries, such as blueberries, strawberries and raspberries, are full of antioxidants that protect brain cells from free radical damage. These antioxidants may also improve cognitive function and reduce the risk of neurodegenerative diseases.
3. Nuts and seeds
Nuts and seeds, such as walnuts, almonds, chia and flax, are rich in vitamins E, B and minerals essential for brain health. These nutrients help with nerve transmission and the protection of brain cells, and may improve memory, concentration and learning.
4. Leafy green vegetables
Leafy green vegetables, such as kale, spinach and broccoli, are rich in vitamins K, B9 and folate, which are essential for brain cell development and function. These nutrients may also improve memory, concentration and reduce the risk of cognitive decline.
5. Dark chocolate
Dark chocolate, with a cocoa content of 70% or more, is rich in flavonoids, antioxidants that can improve blood circulation in the brain and protect brain cells from damage. Dark chocolate may also improve cognitive function and reduce the risk of neurodegenerative diseases.
Frozen or frozen: these two products, which many confuse, are in reality very different
By taking care of your body and mind, you can optimize your brain’s performance and enjoy better memory and increased mental acuity for years to come.
