From the age of 45, many women find it increasingly difficult to lose weight. This is largely due to hormonal changes caused by pre-menopause which can cause a slowdown in metabolism and a change in the distribution of body fat, making weight loss more complex.
Why is it difficult to lose weight after 45?
Hormones, such as estrogen, progesterone and testosterone, largely influence how the body stores and uses fat. As menopause approaches, the production of these hormones decreases while the pounds only pile on. Estrogen, in particular, plays a crucial role in weight regulation. Their reduction can lead to a redistribution of fat, which tends to be stored more around the abdomen, thus increasing the risk of cardiovascular disease and type 2 diabetes. Beyond hormonal changes, the basal metabolism decreases. also naturally with age as we lose muscle mass. A slower metabolism means the body burns fewer calories at rest.
What sport to practice to lose weight after 45?
Faced with these challenges, it is crucial to find suitable solutions to promote weight loss and maintain physical fitness. According to the recommendations of nutritionists, aquabike stands out as one of the best sports (…)
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