It is no longer possible to deny the transition to autumn as the weather is so inclement. Falling temperatures, wind and rain can quickly undermine our morale. To remedy this, we advise in particular to expose ourselves to as much daylight as possible to regulate our biological clock and to do more physical activity to release endorphins, hormones of happiness. What if the color of our clothes could also help?
Can wearing colored clothes really influence our morale?
Seasonal depression is real and affects many people at the start of fall. Numerous studies have shown that colors have a positive impact on emotions. We can therefore use this to improve our mood.
Not surprisingly, to boost morale, you should use bright colors. Red, orange, yellow, pink… All these colors will give you energy. Prints can also reinforce this feeling of boost.
The mistake we all make in the morning that is bad for our morale
We therefore avoid slightly monotonous colors like black, gray or brown. Anything that could be described as dull.
Note that this is not limited to clothes, you can also apply it to your makeup: lipstick, a little eye shadow… It’s whatever you want.
How to keep your spirits up in this depressing weather?
