1. It’s not candy
Food supplements are not confectionery. They are meant to complement a healthy diet, not replace it. So carrots, broccoli and salmon remain your best friends.
2. No magic wand
Forget the fantastic promises. A dietary supplement won’t turn you into the Hulk overnight. Its effects are often subtle and take time.
3. Consult your doctor
Before embarking on a course of supplements, talk to your doctor. Some may interact with medications or may not be appropriate for your medical condition.
4. Natural does not mean risk-free
“Natural” sounds like a dream, but be careful. Some plants can have adverse effects if consumed in large quantities or in combination with certain medications.
5. Read the labels
The composition, the recommended dose, the precautions for use… everything is indicated on the label. Read it carefully and follow the instructions.
6. No overdose
The more effective it is, the more I take? Fake ! An excess of certain vitamins or minerals can be toxic. Follow the recommended doses.
7. It is not a substitute for a balanced diet
Food supplements do not replace a varied and balanced diet. They’re just there to give you a little help.
8. Beware of scams
The food supplement market is vast and sometimes vague. Beware of miracle products and favor recognized brands.
9. Results may vary
What works for your neighbor won’t necessarily work for you. Everyone’s nutritional needs are different.
10. Talk to your pharmacist
Your pharmacist is a healthcare professional. He can advise you and direct you towards the food supplements best suited to your needs.
