The quest for a flat stomach is often complicated by factors that are easily overlooked, such as stress and hormonal imbalances.
Despite a controlled diet and a rigorous exercise routine, many struggle to get rid of stubborn fat in the abdomen. This phenomenon can often be attributed to a hormonal imbalance, which can result from various medical conditions like hypothyroidism, polycystic ovary syndrome, or menopause.
These conditions cause a redistribution of body weight, particularly around the abdomen.
Hormones, an underestimated influence: Hormones regulate many functions in the body, including metabolism and feelings of hunger, but they also play a crucial role in managing stress and appetite. A hormonal imbalance can therefore lead to increased abdominal fat, despite a healthy diet and exercise.
The impact of stress: Chronic stress triggers the release of adrenaline and cortisol, prolonging the body’s state of alert. This reaction not only increases the appetite, especially for foods high in sugar and fat, but also promotes fat storage in the abdominal area.
Insulin resistance: Another aggravating factor is insulin resistance, which can be exacerbated by high cortisol levels. This can lead to increased blood sugar levels and, consequently, fat accumulation around the abdomen.
Hypothyroidism : Hypothyroidism can slow metabolism, leading to weight gain that often shows up around the abdomen.
The role of satiety: Leptin, a hormone produced by fat cells, regulates the feeling of fullness. Resistance to this hormone can make it difficult to feel full, leading to overconsumption and accumulation of abdominal fat.
Effects of aging: As men age, their testosterone levels decline, which reduces muscle mass and promotes abdominal weight gain. In women, a drop in estrogen levels during menopause has a similar effect.
Reduction strategies: To effectively combat abdominal fat, it is recommended to adopt lifestyle changes that include resistance exercises to increase muscle mass and reduce visceral fat. A balanced diet, rich in fiber and low in fast sugars, is also crucial. Additionally, stress reduction techniques like yoga, meditation, or breathing exercises can help lower cortisol levels.
Importance of sleep: Good sleep is essential for maintaining balanced hormonal levels and can help regulate leptin and cortisol.
