Saying you always had it at hand ! This spice with smells that we would recognize among thousands is present in every cupboard. We usually enjoy it as an infusion in milk, broth, in a tagine or simply in water.
This miracle spice that you will appreciate more for its virtues in weight loss exists in two versions, as specified in the magazine Top Health. There brokena species coming from China, present in large quantities on the market, and that of Ceylonwhich comes from Sri Lanka.
Diet: a miracle spice that exists in real and fake ways
You guessed it, it is of course cinnamon. There brokenknown as false cinnamon, can be toxic to the liver because of its high coumarin content, specifies Top Health. Ceylon cinnamon, or real cinnamon, is almost free of coumarin. The fibers and flavonoids of cinnamon are the elements preserving its virtues.
A magazine article Health Passport, from June 26, 2023, highlights the existence of a beneficial molecule for weight loss present in cinnamon. Citing a study published by the specialized journal Metabolismthe media informs us about the benefits of this miracle spice through its compound cinnamaldehyde.
Diet: the direct action of cinnamon on fats
Cinnamon is widely known to be a Source of fiber and to be rich in antioxidants. This spice with very pronounced fragrances also promotes well-being while being low in calories. According to researchers, the cinnamaldehyde in cinnamon acts directly on fats.
This cinnamon compound acts on the cells involved in storage of fats in the body. Cinnamaldehyde would accelerate the process of thermogenesis, the process of burning lipids. No wonder this miracle spice is considered one of the miracle spices for weight loss.
