Losing weight may be a necessity in order to find a healthier balance for our organization. More than a question of silhouette, it is above all a question of redefining our needs and better understanding what we eat. With the omnipresence of processed and ultra-processed foods, we consume certain nutrients in excess while other, essential ones, are in short supply. This leads to a cell stress and therefore to a impaired organ functioneven to the development of certain pathologies.
The reign of sugar, used as an inexpensive additive, but highly addictive in many industrial products, contributes to development of obesity. Losing weight obviously requires a more global approach. In addition to our too rich diet, we tend to burn far fewer calories. The phenomenon increases with age. The body struggles to mobilize stored fat and less physical activity accentuates the phenomenon.
Lose weight by changing your diet
For women in particular, the arrival of menopause and hormonal upheavals linked to it often contribute to a faster fat accumulation. Faced with this, losing weight can only happen through general rebalancing, including of course a deep reflection on food. This cannot be improvised. We must also be wary of certain seemingly miraculous methods touted online, particularly on social networks.
For lose weight effectivelynothing beats advice from a specialist. Indeed, each person is different and it is necessary to define a individualized approach so that the results are there. Of course, this does not prevent us from changing some obvious habits and creating healthier menus. For this, saying goodbye to industrially prepared meals is essential. It is then a matter of reintroducing quality proteinsof the Fatty acids good for the body and lots of plant fibers.
Inspiration for lunch
An article from Marie Claire shares the analysis and recommendations of a dietitian. Even before losing weight, you must already pass a healthier diet which makes it possible to stabilize andavoid gaining excess pounds. Weight loss requires a longer-term healthy lifestyle, also including regular physical activity. For food intake, the specialist shares an example of an ideal lunch. As an entry, we can bet on a fresh goat cheese salad, low in calories and beetroot. As a main course, Provençal turkey fillet and tagliatelle (al dente obviously) avoid excesses. We end with a yogurtA white cheese or a faitselle then a Kiwi (in season).
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Habits to adopt
This balanced lunch gives an idea of the foods to favor. The importance of working fresh products is essential. The difference may seem trivial, but it is important since it allows us to fully control the ingredients that end up on our plate (and therefore in our digestive system). Details matter losing weight. The type of cooking (limited fat content, etc.) of proteins, for example, avoids associating them with unwanted fats.
The objective is also to show that taking steps to lose weight does not mean that you have to deprive yourself of everything. The use of fresh goat cheeseamong the least caloric, allows you to to please yourself while keeping calories below an acceptable threshold. This dimension, more psychological, is crucial since the idea is to operate lasting changes. This is also why it is essential to be well supported in this transformation of our habits, for the better.
