As summer approaches, many of us feel the urgent need to get a fresh look. After the excesses of winter, our body sometimes asks for only one thing: a reset. Spring is therefore the ideal time to begin gentle detoxes by turning to natural solutions to unclog our liver. It must be said that this is not spared in winter, a season rich in hearty meals. Taking care of your liver is also a way to find a certain lightness, by freeing our body from accumulated toxins. This will also help those who want to find a slimmer silhouette before summer.
To do this, we can count on a particularly tasty fruit: the apricot. This small orange fruit, juicy and succulent, whose peak season opens in June and continues until the end of August, is a real toxin killer, as reported The Internet user. Enough to make it a health and slimming ally of choice.
What are the benefits of apricots for health and for the figure?
You should first know that apricots are an incredible Source of essential nutrients. It’s packed with vitamins, including vitamin A, essential for our skin health, and vitamin C, a powerful antioxidant that helps fight free radicals and strengthen our immune system. In addition, it is rich in fiber, which promotes intestinal transit and helps eliminate toxins from our digestive system. This is also what the medical medium explains Anthony Williamin his book The Liver – Understanding and Treating Liver Disorders : “Apricot is easily assimilated, its vitamin A does not overload the liver and protects it from cellular damage. Its beneficial copper binds to toxic coppers present inside the liver and expels them.”
Apricot is also a fruit naturally rich in water, which makes it an excellent natural diuretic. By stimulating urine production, it helps our bodies eliminate toxins and waste more effectively, which can help reduce water retention and sculpt our figure.
Its low calorie and fat content makes it an ideal choice for those looking to lose weight or maintain a slim figure. The doctor Jean-Michel Cohen explained, in the columns of Parisian, that it is one of the least sweet stone fruits (only 9% sugar compared to 14% for plums or even 15% for cherries). By incorporating apricots into your summer diet, you can indulge guilt-free while nourishing your body with essential nutrients.
How to eat apricots?
The advantage of the apricot is that its taste is rather pleasant and it can be enjoyed in a thousand ways, both savory and sweet. You can eat it fresh as a refreshing snack, add it to fruit or vegetable salads, blend it into invigorating smoothies or even use it to prepare light and tasty desserts.
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