If the temperatures start to rise, we gradually tend to want to turn to more refreshing drinks, thus leaving aside the cappuccinos, hot teas and other drinks we enjoy in winter. However, the temperature of the beverage you are drinking can cause your body to react. So, be wary of very cold drinks if you want to avoid bloating.
Drinking a cold drink makes your stomach swell: true or false?
A very iced tea, a refreshing frappuccino… cold drinks are some of our summer favorites. However, temperature can play an important role in our digestion. Cold drinks can sometimes contribute to feelings of bloating and a more bloated stomach. When we consume very cold drinks, such as frozen drinks or smoothie shakes, it can cause heat shock in the stomach and digestive system. This shock can slow down digestion and cause intestinal contractions, which can create a feeling of bloating and abdominal discomfort. So, even if it’s hot, it is often recommended to consume drinks at room temperature or lukewarm to promote more efficient digestion and, above all, to avoid bloating.
Flat stomach: what drinks should you rely on to avoid bloating?
Certain drinks can promote a flat stomach and help prevent bloating. We can particularly count on lemon water, which is renowned for its detoxifying and digestive properties. It thus promotes healthy digestion and reduces bloating. Unsweetened green tea is also beneficial because it contains antioxidants and compounds called catechins, which can help boost metabolism and reduce water retention. Additionally, herbal infusions like peppermint, ginger, or fennel can help soothe the stomach, reduce bloating, and promote comfortable digestion.
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