You gave birth to the most beautiful baby in the world… by cesarean section. Whether planned or not, this procedure leaves a scar that is sometimes painful and not always aesthetic. Fortunately, it is possible to reduce the appearance and pain thanks to massages. Discover our tips for properly caring for your cesarean scar.
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Here are our tips for caring for your C-section scar.
Caesarean section scar: how to facilitate healing?
To speed up healing, leave the scar exposed to the air as much as possible. Your usual underwear may no longer be comfortable, as its elastic can cause friction on the scar. Bring high-waisted underwear, if possible in cotton to let the skin breathe. Your healthcare professional may also recommend using silicone dressings, which can improve the appearance of the scar.
Why is it important to massage a cesarean scar?
Massage stimulates blood circulation which accelerates healing, but this is not its only advantage. Massaging a cesarean scar is also a key step to improve its appearance. Caesarean section scars can be blistered and red, massaging them regularly allows the tissues to regain more elasticity. Massage is also very effective in reducing adhesions on and around the scar.
How to massage a cesarean scar?
First step, wait for the right moment. The wound must be well healed, around 6 weeks. If you have any doubts, do not hesitate to seek advice from a healthcare professional before starting to massage your cesarean scar. Then wash your hands and get comfortable in a lying position. Take your massage oil or cream and make small circles with your finger. Even olive oil will do the trick, but certain products are particularly suitable for healing, such as vitamin E or healing creams. Start slowly, then depending on your feelings, increase the pressure slightly. You can also make up and down movements along the entire length of the scar to work on its flexibility. A massage of 5 to 10 minutes per day maximizes the beneficial effects on the appearance of the scar.
Scar massage: what if I can’t do it?
Massage your cesarean scar can be painful, both physically and mentally, as the scar may remind you of a traumatic childbirth. A physiotherapist can help you understand it better. It is said that a C-section scar takes around 2 years to reach its permanent appearance. However, even late treatment can improve its appearance or your comfort, so do not hesitate to make an appointment.
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