This tip for your breakfast toast will make it even better for your health according to experts.
Do you usually eat toast for breakfast? This doctor’s tip will help you make them healthier! Here’s what you need to know.
Tip for healthier toast
Sliced white bread isn’t always the best option for breakfast. In fact, they can sometimes cause a rise in blood glucose levels. Which can cause bloating and digestive problems. Not ideal to start the day!
On the other hand, these toasts are often made from refined white wheat flour. They also have a fat content of between 3 and 4%. Their recipe also hides a lot of added sugars and a good number of additives.
All this means that toast is not your best friend at breakfast. However, a British doctor, obviously very attached to this morning indulgence, found a tip to make them healthier.
Dr Karan Rajan is a renowned surgeon in Britain. Very active on social networks, he revealed a tip to continue eating toast for breakfast without remorse. And above all by reducing health risks.
His tip also allows you to divide the glycemic index of sandwich bread by two! Which is not nothing. Reducing the glycemic index means “that it will break down more slowly, causing a more gradual increase in blood sugar levels”, specifies the specialist.
So what should you do to enjoy breakfast toast without feeling guilty? Dr. Karan Rajan’s solution is to freeze and then defrost the sandwich bread before using it. Here’s what you need to know.
Health benefits
The specialist’s tip therefore consists of freezing then defrost sandwich bread. “Just freeze your bread slices, then defrost and toast them” he explains on social networks.
This tip therefore allows you to “reverse starch in bread“. This will make it more resistant to digestion. This is what results in a slower and more regular release into the bloodstream according to the specialist.
On the other hand, it gives the fibers time to develop their full potential. “Not only is it beneficial for digestive health, reducing the risk of diseases like bowel cancer, but it also stabilizes hunger hormones, making you less likely to snack between meals.” adds Dr Karan Rajan.
The specialist also gave another tip for increase satiety from toast at breakfast. He recommends choosing “wholemeal” sandwich breads. These are made from wholemeal flour, that is to say from whole wheat grains.
And this difference is important and not negligible in terms of nutrition. We go from 1.8 g of fiber per 100g in standard sandwich bread to 6.23 g of fiber per 100g in wholemeal sandwich bread.
Moreover, 60 million consumers looked into the subject some time ago. According to the magazine, the best wholemeal bread references are those of Organic Casino and organic U wholemeal bread.
We also find Maitre Jean-Pierre sandwich bread from Lidl and Leader Price crustless sandwich bread! It is up to you to make your choice.
E.G.
Hi, I’m Emna, web editor at Tuxboard.com, specializing in celebrity news and new technologies. I have solid expertise in SEO writing, I combine my passions to offer you relevant and well-referenced articles. I am always on the lookout for the latest trends and news to inform and entertain you. See you soon on Tuxboard!
