Marine Vignes was in the spotlight in the latest issue of Here is. Nagui's former partner gave an interview to the magazine, the opportunity to discuss without filter a subject which may be taboo for some women.
Well-being is essential and Marine Vignes understands this well. And near Here isshe revealed her little secrets. “Sleep is the key to everything. I need eight hours a night. In the morning I don't eat breakfast and I feel much better than before. I leave the house at 10:45 a.m. for the show and have lunch at 3 p.m. I find my balance with protein, eggs and seafood and vegetables“, confided the 52-year-old woman initially.
Marine Vignes talks about menopause in an interview
To take care of herself, Marine Vignes also does half an hour of trampolining, three times a week. “Good cardio and muscle strengthening without hurting my joints. It also boosts lymphatic circulation“, she detailed. Then, the mother of Nina (born in 1997 from her former love affair with Nagui) mentioned a subject which affects women and which is little talked about: menopause. An upheaval which has consequences on daily life Hot flashes, fatigue, irritability or sleep problems are among the many symptoms.listen more“. “My beauty and health routine varies depending on the day and hormones. I was also advised to supplement with vitamin D to prevent osteoporosis.” she said.
Then, Marine Vignes talked about the small cosmetic surgery she underwent: “I had a mini facelift four years ago, I was self-conscious about my double chin and my jowls. I found that I had crazy energy, but a soft physique. I met a surgeon who, for once didn't tell me to wait I took the plunge.“And she doesn’t regret it!
