Forget the 19°C at home in winter, here is the real best temperature to maintain at home in winter

In winter, finding the right balance between comfort and energy savings can quickly become a headache. In France, the official recommendation is to set your heating to 19°C. But according to American heating experts Nick Barber and Brad Roberson, this is not the true ideal temperature for a cozy interior.

Nick Barber, energy management expert, and Brad Roberson, specialist in heating and air conditioning systems, agree on one point: 20°C is the temperature that guarantees optimal comfort while being reasonable for your energy bill. energy. For what ? “If you’re cold at 19°C, there’s no need to reach for the thermostat to raise it to 23°C! Try to gradually adjust the temperature, degree by degree”advises Brad Roberson. According to him, 20°C represents an ideal compromise: warm enough to be comfortable, but not so hot that energy consumption explodes.

Why 19°C may seem insufficient

In France, the government recommends limiting heating to 19°C in living rooms for ecological and economic reasons. Yet at this temperature, many still feel chilly, especially when inactive. If you tend to sit for a long time, for example in an office or in front of the television, 19°C may seem insufficient. Raising the thermostat one degree can transform your comfort while remaining at an energy-responsible level.

Nick Barber also recommends adjusting the temperature according to your needs. During the day, the expert suggests maintaining 20°C in main rooms when you are active. At night, lower the thermostat to between 16 and 18°C ​​for restful sleep and savings. A good blanket or a quality duvet will be enough to compensate. In the event of a prolonged absence, the temperature should be lowered to 12-15°C to avoid unnecessary heating. To simplify these variations, consider investing in a smart thermostat. This gadget allows you to program different temperatures according to your schedule or adjust them remotely via your smartphone.

Save money without sacrificing comfort

If you want to limit your bill without compromising on your well-being, here are some additional tips. Energy experts stress the importance of properly insulating corners after identifying and sealing air leaks around windows and doors. Also have the reflex to close the doors of unused rooms to concentrate the heat where you need it.

Natural elements can be allies in winter: during the day, let the light in to capture solar heat. In the evening, close the curtains to retain heat. Finally, consider having your heating system checked to avoid breakdowns and optimize its efficiency.

A journalist passionate about social issues and current affairs, Hugo puts his pen at the service of information. Interested in all themes, from the impact of artificial intelligence on…