Guest in the British show Dr Xand: Cure or Conthe nutritionist Rob Hobson questioned a very widespread belief according to which frozen foods would necessarily be less good, less healthy and less nutritious than fresh products. According to him, it’s time to stop sulking frozen products. “” I think it’s a bit of a myth, and I don’t really know where it comes from “Said Rob Hobson on the antenna. According to him, many people still associate the freshness with a superior quality: “ Some people think that if it is cheaper, it is that it is less good. However, he nuances his words. Because yes, fresh foods can have advantages. They are generally harvested at maturity, quickly wrapped, often tasting and their texture is slightly better. But that does not mean that they are systematically more nutritious. Indeed, frozen vegetables can keep as much, or even more nutrients.
Vitamin C or certain vitamins of group B, are much better preserved in frozen products
Contrary to popular belief, freezing is not a nutritional impoverishment, quite the contrary. Rob Hobson explains it: ” We almost interrupt the degradation process because they freeze them from their harvest. »The most fragile vitamins, such as vitamin C or certain vitamins of group B, are much better preserved than in (…)
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