Are you tired of your extra pounds? We may have the method you need to lose them permanently according to a study by the famous American University of Harvard. We’ll explain!
Losing weight can be a real challenge, especially when years of effort have not yielded satisfactory results. Many people struggle to find the right balance between diet, exercise and lifestyle to achieve lasting weight loss. To put an end to failed attempts at long-term weight loss, doctors and scientists are continually working to develop effective strategies to help overweight people lose weight.
According to a recent study from the prestigious Harvard University, the composition of meals could well be the key to lasting weight loss and this would avoid the famous yoyo effect of repeated diets. Resumption by the site Doctissimothis study could well help you get rid of your excess pounds for good.
The rest after this ad
A long and in-depth study
The research team, led by Binkai Liu of the Department of Nutrition at the Harvard TH Chan School of Public Health, analyzed data from 123,332 adults over a really long period since it will from 1986 to 2018. The participants monitored had to provide, every four years, all information on their diet and weight. The scientists mainly looked at the composition of meals and were able to compare several types of diets. The objective was to measure the impact of these different diets on weight gain in the long term.
The rest after this ad
The diets in question were low in carbohydrates but their source of protein and fat was either animal or plant-based.. And the results of this study are edifying, highlighting several essential parameters to enable lasting weight loss.
Foods to choose for lasting weight loss
According to the journal JAMA Network Open: diets based on plant-based proteins and fats (legumes, whole grains, vegetable oils, fruits, vegetables, etc.) associated with unrefined carbohydrates prevent weight gain in the long term. However, diets high in animal proteins and fats lead to greater weight gain.
The rest after this ad
To maximize the benefits of a low-carbohydrate diet, researchers therefore recommend consuming legumes regularly. (lentils, chickpeas, beans), cwhole grains (quinoa, brown rice, wholemeal bread), fresh fruits and vegetables because they are rich in fiber and antioxidantsof the low-fat dairy productsof the vegetable oils and nuts (hazelnuts, walnuts, almonds).
News journalist
A true jack-of-all-trades, passionate about travel, culture, society, people and beauty, Saliha writes for various media such as Escapade magazine, the GEOguide collection by Gallimard, Le Figaro…
Swiss
