In our hectic lives, it is sometimes essential to have a little snack between meals. To avoid fatigue and maintain a constant energy level, what’s better than healthy and delicious snacks? Here are 4 energy snack recipes that will help you get through the day with vitality.
Energy balls with dates and cocoa
These little nuggets are as delicious as they are healthy. Packed with nutritious ingredients like dates, nuts and cocoa, they’ll give you the energy you need to take on the day.
With the approach of the end-of-year holidays, the consumption of fruits such as clementines increases significantly. There’s nothing like biting into a juicy and sweet clementine on a sunny day…Read more
Ingredients
- 200g pitted dates
- 60g nuts of your choice (almonds, hazelnuts, etc.)
- 35g unsweetened cocoa powder
- 2 tablespoons of honey or agave syrup
- 1 pinch of salt
Preparation
- Blend the dates and nuts in a food processor until it forms a paste.
- Add the cocoa powder, honey and salt then mix again.
- Form balls with your hands and place in the refrigerator for at least 30 minutes before consuming. You can sprinkle them with grated coconut if you wish.
Keep these energy balls in the fridge for a nutritious snack that’s always on hand.
Smoothie bowl with seasonal fruit and granola
For a breakfast nourishing or a vitamin-filled snack, discover this recipe for smoothie bowl with seasonal fruits and crispy granola.
Ingredients
- 200g of fresh seasonal fruit (banana, strawberries, pear, etc.)
- 125ml of vegetable milk (almond, soy, coconut, etc.)
- 40g oatmeal or granola
- 1 tablespoon of agave syrup or honey (optional)
Preparation
- Wash, peel and cut the fruit into pieces.
- Place the fruit and vegetable milk in a blender and blend until smooth and creamy.
- Pour the smoothie into a bowl and sprinkle with granola.
- Add agave syrup or honey for added sweetness.
This smoothie bowl with seasonal fruits and granola provides you with fiber, vitamins and minerals for a healthy and energetic snack.
Greek yogurt with honey and nuts
Simple and quick to prepare, this recipe Greek yogurt with honey and nuts is perfect for a gourmet and revitalizing break.
Ingredients
- 125g plain Greek yogurt
- 2 tablespoons of liquid honey
- 30g crushed nuts (almonds, hazelnuts, pistachios, etc.)
Preparation
- Pour the Greek yogurt into a bowl or glass jar with a lid to take with you.
- Coat the top of the yogurt with the liquid honey.
- Sprinkle with crushed nuts before serving.
Rich in protein, calcium and omega-3, this Greek yogurt with honey and nuts will work wonders during a recharge break during the day.
Red fruit chia pudding
Fall for this pudding chia with red fruits, a creamy and fruity snack that will bring you energy and well-being. Chia seeds are an exceptional source of omega-3 fatty acids, fiber and protein.
Ingredients
- 4 tablespoons of chia seeds
- 250ml of vegetable milk (almond, soy, coconut, etc.)
- 2 tablespoons of maple syrup
- 200g fresh or frozen red fruits (strawberries, raspberries, blueberries, etc.)
Preparation
- Mix the chia seeds with the vegetable milk and maple syrup in a bowl. Leave to swell for at least 1 hour in the refrigerator.
- Wash and drain the red fruits if they are fresh. If using frozen fruit, defrost them.
- Once the chia seeds are well swollen, place the red fruits on top of the pudding just before serving.
This red fruit chia pudding is ideal for a delicious and satisfying break during the day.
With these 4 recipes for energy snacks based on dates, nuts, cocoa, Greek yogurt, red fruits, honey and salt, you will never again lack energy during the day.
Belgium
