Bac 2024: D-1 before the philosophy baccalaureate! Final revisions, stress, sleep… our advice on the eve of the test

Bac 2024: D-1 before the philosophy baccalaureate! Final revisions, stress, sleep… our advice on the eve of the test
Bac 2024: D-1 before the philosophy baccalaureate! Final revisions, stress, sleep… our advice on the eve of the test

the essential
Baccalaureate candidates will take the philosophy test on Tuesday June 18. On the eve of the test, do you still need to revise or rather clear your mind? Final tips to be ready.

Tension rises for baccalaureate candidates. They will work on the philosophy test on Tuesday June 18. 4 hours of tests in the morning with a choice of two essay topics or a text commentary.

As a reminder, the subjects for 2023 were in the general baccalaureate:

Is happiness a matter of reason?
Does wanting peace mean wanting justice?
An extract from “Wild Thought” by Claude Levy-Strauss on the “tinker”

And in the technological baccalaureate, the subjects were:

Does art teach us anything?
Does transforming nature mean gaining freedom?
An extract from Adam Smith’s “Theory of Moral Sentiments”

Read also :
Bac 2024: faced with stress, advice from a psychologist to prepare well for the tests

Do we still need to revise today?

Revising the day before the test is not a good idea because baccalaureate candidates run the risk of mixing up their knowledge, explained Dr Vincent Valinducq to TF1 Info. The temptation can be great to take one last look at their revision sheets or concepts that they still have difficulty mastering. In this case, neuropsychologist Michèle Cerisier-Pouhet advises high school students to avoid discussing subjects in detail, but to favor studying “the broad outlines” otherwise “we risk creating confusion”, explains. she in the Huffington Post. Do you feel like you’ve forgotten everything? It’s normal.

What to do the day before the test?

It is important to change your mind. Do sports as long as you don’t exhaust yourself, walk or do yoga to clear your mind. Indeed, physical activity is good for the body, but also for the brain. The important thing is to treat yourself to try to relax, as much as possible, as the exam approaches.

Is there a diet to avoid?

Specialists do not recommend drinking coffee or tea this Monday at the end of the day, nor swallowing effervescent tablets. These are stimulants and baccalaureate candidates do not need them the day before the test.

How long should you sleep?

It all depends on your need for sleep and the travel time between you and the exam location on Tuesday morning. Sleeping well is important the day before the philosophy test. Sleep allows you to record the latest knowledge, eliminate toxins and arrive calm at the entrance to the examination room. Spending time on screens before sleeping – TikTok, Snapchat and others – this Monday evening should be avoided. Football fans will have a hard time not watching France-Austria at Euro 2024!

Read also :
Bac 2024: the complete calendar of all the tests

Final advice: remember to prepare your summons and identity document this Monday evening, your transport card if necessary, a snack and a bottle of water for the test, and to anticipate the travel time to the training center. ‘exam. Without forgetting to set your alarm for Tuesday morning:

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