Aging of the skin and aging in general are inevitable phenomena. Skin that loses its elasticity and on the surface of which wrinkles and fine lines appear more or less deeply is often the most marked by aging.
Apart from anti-aging care and adopting a perfectly balanced diet, it is essential to stock up on superfoods like these very popular mushrooms
in Asia and in Anglo-Saxon countries. These mushrooms are rich in fiber in addition to being very low in calories, but they also contain many benefits.
Portobello mushroom as an ally against aging
With its firm texture similar to that of chicken, this mushroom can be cooked in several ways. You can enjoy it as a substitute for meat, eat it in salads, grilled, stuffed or even as a side dish. It is of course portobello mushrooms which derive its virtues from two main components.
In a video published on his Instagram account, Doctor Jean-Michel Cohen revealed that the main virtues of the Portobello mushroom come from two antioxidants: ergothioneine and glutathione. Antioxidants being powerful allies against free radicals, the Portobello mushroom is the perfect food for counteract aging
skin among others.
Portobello mushroom is rich in antioxidants
If the Portobello mushroom is so popular in Anglo-Saxon countries and Asia, according to Doctor Jean-Michel Cohen, it is because it is very rich in ergothioneine and glutathione. As the article from Graziaergothioneine and glutathione are two of the most
powerful antioxidants known for their benefits on the body.
Ergothioneine exhibits anti-inflammatory properties promoting the repair of cells damaged by oxidative stress. It contributes to preserving the youthfulness of the skin. Glutathione, for its part, is a component promoting
detoxification of cells. This is why it is essential to reduce the signs of aging and to prevent chronic diseases.
