There are food products that should not be abused or consumed on a daily basis. But there are also others, much more beneficial for health, that we should consume more often. Focus on this food whose benefits are praised by many doctors and gastroenterologists.
This ingredient with multiple virtues is none other than buttermilk. Less known than its cousins, it nevertheless brings many benefits to the body, while preventing certain diseases.
Gastroenterologist William Berrebi recently shared in a video on his Instagram account all the virtues of this little-known milk.
Buttermilk, what exactly is it?
Buttermilk is cow’s milk, fermented with the addition of lactic ferments. Its fermentation process is very similar to that used to make yogurt.
It is a specialty of the Breton cuisinewhich we generally drink in its simplest form, or to accompany the famous crepes, typical of this region of France.
Its texture is good thicker and smoother than classic cow’s milk, and its taste also differs slightly. He is more acid, or almost Spicybut it is generally very appreciated by the greatest number of people.
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How is it so beneficial for the body?
Buttermilk is a drink that everyone should consume from time to time, as it provides many benefits to the body. Thanks to lactic fermentation, buttermilk acts as a natural probioticwhich will protect the intestinal system, explains the expert.
He is easier to digest than classic cow’s milk, whole, semi-skimmed or skimmed. Its lactose content is good weaker, thanks to the ferments it contains. This therefore makes it an ideal milk for all people being lactose intolerant, supports gastroenterologist William Berrebi.
It is even estimated that buttermilk helps prevent many diseasessuch as stomach aches, intestinal aches, digestive disorders, and it can even help prevent colorectal cancers.
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