Editor-in-chief of aufeminin for a day, former Miss France Camille Cerf reveals all her tips for staying in shape, building up your body and having a toned silhouette without too much effort. Here are these favorite sports and exercises, the most effective according to her so as not to spend too much time at the gym.
Elected, is our editor-in-chief for a day on the occasion of the launch of her capsule collection with the ready-to-wear brand C&A which enhances all body types. A body positive ambassador, she did not hesitate to reveal herself in lingerie after her pregnancy to show all women a “real” postpartum body. Miss France 2015 is more radiant than ever with her new body as a young mother, which she uses to break beauty dictates, but which she does not forget to take care of by having regular physical activity. But like all young parents, the young woman does not have much time to devote to sport. “It's funny, because before, I always said that I wasn't sporty, but in fact I realize that I often went to the gym, I went at least 2-3 times per week. And now, it’s true that for 2 and a half years, I haven’t been going there much”she tells us. A good health habit that promotes well-being, which she was starting to miss, which is why she began to adopt sports sessions that were not very time-consuming, but very effective to maintain her shape and build muscle. “J“trying to make the most of my time spent in the gym”she emphasizes.
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His tip for maximum efficiency without spending hours at the gym? “I make walk on the carpet”she reveals to us. Gone are the days when she thought she had to run to maintain her model figure, she now favors this ultra-efficient sports machine which is a real time saver to make it easier to exercise during the week. “In fact, I find that today it is the most effective in the least time”the young woman explains to us to justify her choice, before revealing to us in detail her treadmill sports program.
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Camille Cerf: the sports exercises she practices to build muscle quickly, the most effective according to Miss France 2015
If Camille Cerf has gotten into the habit of no longer running on a treadmill in the gym to favor treadmill walking which allows you to burn calories more gently, it is also to build muscle effectively. “I find that it increases the cardio well, and above all I have the impression of building muscle more when I walk on the treadmill than when I run”she explains.
To make her sports session ultra profitable, she has a tip: “On the mat, what I do is incline walking.”. Opting for inclined walking is, in fact, much more effective than simple walking. The beauty queen has also agreed to reveal to us the precise sports session she does to stay in shape in a minimum of time. “I do 5 minutes at incline level 5 (5% incline), 10 minutes at 10% incline and 5 minutes at 15%, and at 15% it’s hard”she explains for us. To make her walking session on an inclined treadmill as effective as possible, Camille Cerf ensures that “the idea is not to hold yourself with your hands” to properly work all the areas of the body that need to be worked with the incline, and thus really increase your physical and caloric expenditure.
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Camille Cerf: the super trendy group sport she loves to practice
In addition to her favorite sports machine to stay in shape, Camille Cerf also lets herself be tempted by group sports classes when one shows up when she is at the gym. “In general I try to do cycling lessons”, she reveals to us, adding that she finds additional motivation in the presence of the coach to lead the session and the group effect. The young woman is also a fan of the atmosphere during these cycling sessions: “It’s super nice”she assures.
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Exercise cycling – and even more so cycling classes – are intense sports sessions that are perfectly suited to those looking for a sport that will help them lose weight.
Camille Cerf: here are her 2 good habits to burn calories easily and build muscle effortlessly
In addition to the sports sessions that she does at the gym, the former Miss France also relies on some good reflexes to take on a daily basis to exert more energy and burn calories without realizing it, to “be as less sedentary as possible” despite the lack of time. “I try to walk 10,000 steps a day, I don't do it every day, but I try to take long walks with my son and the stroller”she confides, thus fully reconciling her life as a mother with her sports routine to take care of herself while going for a walk.
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In addition, the young woman also takes the stairs rather than the elevator, but it is especially at home that she fully benefits from these climbs of stairs, ideal for burning calories effortlessly. “My house is on 3 floors, so I spend my life on the stairs”she tells us.
