In some parts of the world, people are living longer thanks to healthy lifestyle habits that defy the laws of longevity. Among these regions, called “blue zones,” is the island ofIkaria in Greece, located in the Aegean Sea. While in France, the average life expectancy is 85.3 years for women and 79.4 years for men, in Ikaria, it is not uncommon to see inhabitants exceed 100 years, an achievement that they owe to their lifestyle which includes several key factors allowing them to age in good health: namely a balanced diet, regular physical activity or even social ties.
What is the secret of longevity of the inhabitants of the island of Ikaria?
As reported Full Lifeon the island of Ikaria, the longevity of the inhabitants is largely linked to their diet, which follows the principles of the Mediterranean diet. This diet is characterized by a high consumption of fruits, vegetables, whole grains, nuts and olive oil. It also involves limiting red meat and processed foods or reducing your intake of saturated fats and added sugars. The idea is to turn to foods rich in good nutrients and antioxidants, known for their beneficial effects on cardiovascular health, weight management and reducing the risk of chronic diseases. Thus, the secret to longevity (…)
- Grazia
Alexandra Lamy transformed: at 52, she succumbs to the boyish cut and adopts the blonde coloring that rejuvenates
Meghan Markle Humiliated Again, She Was Rejected By The Most Influential Person In Hollywood
Which pans should you replenish your stock?
Sophie Marceau, ten years after her breakup with Christophe Lambert, she is still as close to the actor’s daughter
“I lost all the belly fat that was bothering me by incorporating these two fruits into my diet”
