Popularized to combat a sedentary lifestyle, “sit-stand” desks do not have the desired effects.
Standing does not reduce cardiovascular risks and even increases circulatory risks, according to a study carried out by researchers at the University of Sydney (Australia).
In recent years, the use of “sit-stand” desks has become popular with the aim of combating a sedentary lifestyle. No more long hours spent sitting, workers can choose to stand thanks to this device.
However, in the long term, according to a study from the University of Sydney, standing rather than sitting does not improve cardiovascular health. It could even increase the risk of blood circulation problems related to standing, such as varicose veins and deep vein thrombosis.
“The key point to remember is that standing for too long does not compensate for a sedentary lifestyle and can be risky for some people in terms of circulatory health.” said Dr. Matthew Ahmadi, lead author of the study, researcher in the Faculty of Medicine and Health and deputy director of the Mackenzie Center for Connected Objects Research at the Charles Perkins Center, in a statement.
“Take regular breaks”
To improve your cardiovascular health, there are other ways than this device for people with a sedentary lifestyle. “Take regular breaks, walk, walk to a meeting, use the stairs, take regular breaks when driving long distances, or use your lunch break to get away from the desk and move around a bit.“, says Professor Emmanuel Stamatakis, researcher on this study and director of the Mackenzie Research Centre.
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