The rise in life expectancy continues thanks to progress in the fight against cardiovascular disease and cancers. According to figures from the National Institute of Demographic Studies (INED), life expectancy reached 79.2 years for men and 85.3 years for women in 2020 in France. If some people are delighted to have a few more years, others fear that their bodies can weaken in the last years of their lives. To live longer in health, Leslie Kenny, a longevity expert, advocates the adoption of three simple habits to integrate into the daily routine.
Start the day with a cold shower
Leslie Kenny's first suggestion is undoubtedly the most intimidating. It's about starting every morning with a cold shower. She says on a daily basis The Mirror : « Cold showers are an easy health tip because they stimulate the immune system, which is why a study shows that those who take them are less likely to fall sick. Indeed, a study carried out in the Netherlands revealed that people who adopt this practice declare themselves sick 29 % less often than those who prefer hot showers. Known as cold hydrotherapy, this practice is also appreciated by athletes to promote physical recovery and improve mental health. To facilitate (…)
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