GQ today offers you four books to change your state of mind. When the new year arrives, we all dream of keeping our commitments, exercising every day, eating healthily, getting enough sleep, limiting the time spent on screens or reading more regularly (every evening, this time). -this). But reality catches up with us, motivation wanes, life moves on and, by the middle of the year, those ambitious resolutions are just a distant memory. Let's be honest, becoming the best version of yourself is no walk in the park. The real challenge is to understand that part of the self that we want to improve. The best self-help books are not intended to deliver quick fixes; they are closer to a trusted friend or wise therapist, and offer new perspectives and real, even personal, insights.
4 essential books to change your mindset in this new year
1. A little thing can change everything – James Clear
A little thing can change everything is a no-fuss, practical guide to turning small actions into big results. James Clear champions the power of small, consistent changes that accumulate over time, like a snowball effect but centered around your habits. Thanks to strategies that consist of establishing certain routines, transforming our environment and adopting habits that suit us, personal development no longer appears as a distant goal but as a simple daily practice. Perfect for resetting the counters at the start of the year, this book offers clear tools to start fresh and build lasting habits. In summary, this is a must-read book for anyone ready to make significant changes in their life.
© Larousse
2. Discover meaning in your life thanks to logotherapy – Viktor E. Frankl
Discover meaning in your life thanks to logotherapy by Viktor Frankl is a profound exploration of resilience, the meaning of life and survival, written by a Holocaust survivor who is also a psychiatrist. Viktor Frankl's logotherapy teaches that the search for meaning is the ultimate motivation in life, even in suffering. This book is perfect for a refresh at the beginning of the year, as it inspires readers to examine their personal values and motivations. With its timeless lessons about hope and the quest for purpose, it is an inspiring read for anyone looking to calmly move in new directions for the year ahead. Ready to find meaning in your life and face many surprises? Adventure like here.
