July 2, 2024 – Defense News
A wet dog sitting on a dock watches people swimming and boating.
#LSV? Substance use often increases during the summer. As many of us go into “vacation mode” and participate in more frequent social gatherings, there are more opportunities to use substances like alcohol and cannabis. Summer activities like patios, golfing, barbecues, music festivals and cottage days often involve alcohol consumption, making the season a particularly challenging time for anyone struggling with substance use.
Risk mitigation
Did you know that alcohol increases the risk of sunburn and skin cancer? It also reduces coordination and awareness of surroundings. The decreased inhibition caused by alcohol and other substances leads to risky behavior. During the summer, increased consumption of alcohol and other impairing substances increases risky behavior and is a leading cause of injury and death from drowning, boating and motor vehicle accidents. Other significant risks related to substance use and sports include dehydration and heat stroke.
- Learn more about guidelines for lower-risk alcohol and cannabis use, and talk to your healthcare provider about any medications you take to ensure you can safely consume alcohol or cannabis.
- Stay hydrated! Drink plenty of cool fluids, especially water, and make sure you have access to a variety of non-alcoholic beverages.
- Avoid driving, boating, or swimming while under the influence of alcohol or drugs, or when you are tired. (Alcohol, cannabis, and other substances impair physical and mental abilities, such as judgment, coordination, and reaction time.)
Yachting
Just like operating a vehicle, it is illegal to operate a recreational boat while under the influence of alcohol or drugs. Boating while impaired is dangerous not only to you, but to others as well. Mixing alcohol and drugs with boating is more dangerous than you might think. Fatigue, sun, wind and the motion of the boat can dull your senses. Alcohol and drugs intensify these effects, causing you to experience decreased fine motor skills (such as hand-eye coordination) and impaired judgment. Many people refuse to get into a car with a driver who has had a few drinks; it is equally important not to get into a boat operated by someone who has been drinking. First, discuss designating a sober boat operator before you get in.
Summer Events and Festivals
Health Canada has developed a list of additional tips to reduce the health risks associated with substance use at summer events and festivals.
Finally, explore ways to approach substance use in ways that reduce the stigma surrounding it. No matter the season, stigma is one of the biggest barriers people face in getting the information they need to make informed decisions about substance use and learning how to get the help they need. Learn how to address the topic respectfully and competently with the wonderful resources that follow: The stigma: Why Words Matter and Spectrum of Substance Use. Whether you use substances or not, by learning how to reduce the stigma and risks associated with substance use, you can ensure that everyone has a safe summer.
While the safest option is to avoid substance use, knowing the risks can help mitigate the harmful effects it could have on you and those around you.
Laura O’Dell, MSc, is a member of the Strengthening Forces program team, working to improve health and reduce harms related to substance use, gambling and electronic gaming through the Addictions Awareness and Prevention program.
Strengthening the Forces, the CAF and DND’s healthy living program, enhances the health and well-being of CAF members by providing expert information, advice, training, tools and leadership support.
