She is the one we have heard a lot about in 2024. Will she survive in 2025? For the moment, his year is in any case off to a flying start. Because it is she that Vogue.fr chose to test its new interview format, their new series “Wellness Check”. “In this first episode, we followed Jessie Inchauspé for 24 hours in Paris, in order to put her advice for limiting glucose peaks to the test in reality.“, write our colleagues on Instagram, in the caption of a video in which we discover a Jessie Inchauspé larger than life. There self-proclaimed French biochemist Glucose Goddess on Instagram and wages war on sugar, is followed by 4.9 million subscribers. At 32, the young woman holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University in Washington.
If she seduces with her simple analyzes and her effective advice to fight against sugar, does she really follow everything to the letter? This is what Vogue.fr tried to determine. “I’ll show you everything I eat in a day for optimal energy, without cravings, and support you for better health in the short and long term“, she announces from the outset. This video is therefore the opportunity to follow her over an entire day, and she assures that she will reveal all her tips. In the extract, we discover her at she, it seems, when she gets out of bed (in a Prada tank top and falsely disheveled, please), but also at the table at the restaurant, or even at the greengrocer doing some shopping. know what what looks like on what she cracks up at the 4 o’clock break as well as what she prepares for dinner when she entertains at home.The first and most important tip in my method for controlling your blood sugar levels is to have a tasty breakfast.”she says.
What to eat for breakfast when you don’t have time?
Because if sugar comes into play during breakfast, the glycemic peak that follows will lead to fatigue and cravings for the rest of the day, that’s the Jessie Inchauspé method. But then what to eat in the morning? Well you will have understood: proteins. Egg, Greek yogurt, leftover meat or fish from the day before, tofu… As well as good fat: butter or feta, for example. And why not with cherry tomatoes? We promised you: a tasty breakfast. A tasty moment, certainly, but one that takes time. The journalist then questions the scientist about a solution when we don’t have time. Answer : “If you only have 90 seconds, you can have Greek yogurt with peanut butter.” As for knowing if coffee is not good for your health? The Glucose Goddess promises to answer that question at the coffee shop. An extract that promises… tasty revelations!
