Sophie Turner has learned to ask for help when she feels down.
The 28-year-old actress admitted she used to go through “days [ou] weeks” where she would withdraw from the world, but she found that if she “reached out to a friend,” it didn’t take long to snap herself out of her state of mind.
As part of the podcast “Run-Through with Vogue”, she confided: “My problem was that I isolated myself if I ever felt in shock… or depressed… Now, I I have these moments all the time where I’m overwhelmed and anxious and depressed, and I pick up the phone to call my friends, and I’m over it in 20 minutes.”
The “Game of Thrones” star also learned to use coping mechanisms like box breathing or tapping to get through bad times.
She noted, “I was very much in therapy.”
The “Joan” actress explained that she suffered from bulimia and that although she often went down a “dark path” of “eating poorly or not eating at all,” she learned to take better care of herself. of her after having Willa, three years old, and Delphine, ten months, her two daughters with her ex-partner Joe Jonas.
She explains: “My body nourished my child in my womb, and it gave birth to the most extraordinary children, the loves of my life.”
