There are days when going to the bathroom is a formality: you come out feeling light and relieved. But other times, nothing goes as it should. You sit too long, your legs numb, without any results. Occasional, this situation is normal. But if it becomes recurring, it’s time to examine your daily habits. Some could harm your transit without you being aware of it. One of the worst mistakes for your gut health is ignoring the urge to go to the bathroom. This may seem trivial, but the consequences are very real. “ Don’t ignore the urge to go to the bathroom. This will lead to harder stools that will be more difficult to pass later », recommends Doctor Andrew Moore, medical director of the gastroenterology department at the Swedish hospital, interviewed by Eating Well. When the rectum fills, receptors send a signal to the brain: it’s time to act. The longer stool remains in the rectum, the more water it absorbs, becoming harder and more difficult to expel. Dr. Rabia A. De Latour, gastroenterologist and assistant professor at NYU Grossman School of Medicine, adds: “ If you wait too long, your body may adapt and ignore the sensation, which can ultimately lead to chronic constipation. » If you are listening to your body’s signals, but still suffer from constipation, here are some others (…)
Read more on Top Santé
Que Choisir launches an alert on this yogurt sold in supermarkets
You can increase your life expectancy by 11 years if you do this from 2025
This morning drink can ‘reduce the risk of Parkinson’s’ and prevent headaches
What will the health record look like in 2025?
Do you sometimes find it difficult to limit your alcohol consumption? This is normal, researchers explain
Health
