How does immunity work?
There are two types of immunity: innate immunity and adaptive immunity.
Innate immunity is our body’s first line of defense against infections. It is immediate and non-specific. It allows rapid action against pathogens such as viruses, bacteria or fungi. Adaptive immunity is the second line of defense against infections. It is slower but is, on the other hand, specific thanks to the antibodies produced by immune cells called B lymphocytes during the first infection by the pathogen. These antibodies thus allow precise and rapid recognition of the intruder in the event of reinfection. This is the very principle of the vaccine which consists of injecting the dead or weakened virus or fragments of it, so that the body can produce antibodies against it in the event of subsequent infection by this pathogen.
How to strengthen immunity?
Sufficient sleep, the absence of stress, a healthy and balanced diet as well as physical activity are essential for an effective immune system. Certain nutrients as well as probiotics also come into play. In fact, did you know that 70% of our immunity is found in our intestines? Various vitamins and minerals, such as vitamin C, vitamin D or zinc, are also essential for the proper functioning of our immune system throughout the year.
To strengthen your microbiota
· Protectis EasyDrops Drops Tube 5ml
The bacteria that colonize baby’s intestines during the first years of life are crucial for the development of their microbiota and therefore their immunity. To support it, Protectis EasyDrops (intended for babies from birth and young children) contains a bacterial strain which supports the intestinal flora. It also contains vitamin D which contributes to maintaining the proper functioning of the immune system. Delivered in a compact 5ml tube, this product is easy to handle, and perfect for busy mums. Tasteless and odorless, it is also suitable for prolonged use. Much scientific research has been carried out regarding Lactobacillus reuteri.*
* 148 clinical studies in all age groups on a total of 14,500 people and 67 studies on 8,200 babies and children aged 0 to 3 years.
· Metagenics Bactiol Plus Natural Defenses 120 Capsules
For older children (from 12 years old), Bactiol Plus plays the same role: it helps develop natural defenses. It contains a high dosage of live bacteria (25 billion strain-specific bacteria, including 12.5 billion L. acidophilus NCFM and 12.5 billion B. lactis Bi-07 per capsule). This supplement also contains vitamin D.
Check your vitamin D levels!
Various studies show that a large part of the Belgian population is deficient in vitamin D. This is due to insufficient intakes but also to unfavorable climatic conditions. However, vitamin D plays an essential role in the quality of bone and muscle tissue as well as in strengthening the immune system. A simple blood test will allow you to check if your level is sufficient.
· For bones, muscles and immunity
ImunixX 100 Immunity And Resistance 90 Tablets
To support natural resistance, ImunixX 100 Immunity And Resistance can be a great ally! Its composition (ß-1,3/1,6-glucan and vitamin C) will also give you pep again at the first signs of fatigue.
Pharma Nord D-Pearls 3000 Vitamin D Capsules 120 + 40 Free
D-Pearls 3000, Vitamin D3 supports immunity, bones, teeth and muscles. It is packaged in the form of small pearls with 75 µg of vitamin D3 in cold-pressed olive oil for better assimilation. It is particularly recommended for people less exposed to the sun’s rays, with darker skin, the elderly, pregnant and breastfeeding women.
A real boost!
To stay in great shape and strengthen your immunity in the early stages of winter, there’s nothing like plants, targeted vitamins and minerals… Ginseng, royal jelly and ginger come in handy to revitalize us and fight against sluggishness. Indeed, fatigue is an important factor in immunosuppression.
In case of fatigue
· Omnibionta3 Vitality And Energy 50+ Tablets 90
Thanks to its unique combination of probiotics, vitamins, minerals, trace elements, blueberry extracts, ginseng and lutein, Omnibionta3 50+ allows people over 50 to help regain all their vitality. Some of these vitamins, minerals, herbs and antioxidants also play an important role in immune function.
· Forté Pharma Energy Vitality 4G Energizing 23 Ampoules + 7 Free Ampoules
This supplement effectively combats temporary fatigue and stimulates physical and intellectual performance. It contains ginseng (revitalizing and stimulating), royal jelly (rich in group B vitamins, and with defensive virtues), ginger (providing strength and vigor), guarana (stimulating thanks to its caffeine) and acerola (rich in vitamin C).
Want to treat yourself?
To take advantage of your food supplements at very reasonable prices, think about Black Friday, which will take place this year on Friday November 29. The promotions will begin on Monday, November 25 and continue until Monday, December 2. The opportunity to take care of yourself without breaking the bank!
