What if we took advantage of the summer, not to start a diet, but rather to change our eating habits in order to be in good health. Today we bring you to the discovery of a cereal with numerous health benefits, too little known and consumed by the general public. It’s red rice! If black rice, known for its nutritional benefits, is increasingly consumed or even served in restaurants, red rice also deserves to be better known. In addition to being known for lowering the glycemic index, it is in fact a major ally in lowering blood cholesterol levels.
The benefits of red rice for controlling blood sugar and weight
In addition to being good tasting and gluten-free, red rice is an essential “health food”, in particular because it has several benefits for our body. We recall in particular that the anthocyanins it contains, which give it its red color, contribute to improving vascular resistance. But it is especially its benefits on weight control and blood sugar that interest us! First of all, know that this cereal is a good source of fiber, which helps with satiety and can prevent cravings, thus facilitating weight management. Also, red rice has a lower glycemic index than white rice, which helps regulate blood sugar and prevent blood sugar spikes. (…)
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