After water, coffee is the most consumed beverage in the world with nearly 2.5 billion cups drunk each day. Some drink it when they wake up for its energizing effect, others after each meal to aid digestion. And many people even use it to burn fat. But if you really want to lose weight, you should not definitely not mix your little black with these four foods. It would have the opposite effect. We explain why.
Coffee to burn fat
A team of researchers from Harvard University in the United States took the time to study the effects of coffee consumption on weight loss. In a study published on September 30, 2023 in The American Journal of Clinical Nutritionthey highlighted the fact that the consumption of one cup of unsweetened coffee per day was associated with a reduction in weight gain of 0.12 kg per month.
Scientists have explained that drinking this hot drink, which is low in calories or has no calories, helps to:increase the feeling of satiety, which reduces the number of calories consumed during the day. Furthermore, several studies have shown that coffee accelerates metabolism and therefore facilitates fat burning. Be careful though, coffee can help you lose weight, but only if you don’t mix it with these four foods.
Don’t mix your coffee with creamers
Diluting your coffee when it is too strong is a habit that is deeply rooted in the French. Unfortunately, and without you realizing it, this could promote weight gain. In particular, if you mix your beverage with whipped cream. This food is strongly discouraged by dieticians, because it is full of what are called empty calories. That is to say, a food that nourishes very little, but provides a lot of fat and sugar.
Trista Best, dietician, interviewed by Shefinds also warns against other kinds of creams (fresh, thick, etc.). Indeed, their high sugar content causes blood sugar spikes. These changes in blood sugar levels often lead to snacking and therefore weight gain. In addition, dairy products, rich in saturated fat, are the enemies of the line. You must therefore take your coffee without cream.
Avoid artificial sugars
Dietitian Trista Best then explains that if you want to benefit from the benefits of coffee while losing weight, you absolutely must not add any flavored syrups. They are generally composed of glucose and fructose, which also cause blood sugar spikes. Excess fructose also causes greater liver fatigue, which disrupts the immune system and leads to insulin resistance. All of these are harmful factors for keeping in shape.
What if you thought about replacing flavored syrups with sweetenersthis is, again, a bad idea. Aspartame will indeed disrupt the functioning of the intestines and the balance of the microbiota. In the long term, this will prevent the absorption capacities of nutrients and will therefore promote weight gain, accompanied by bloating and gas, which will prevent you from having a flat stomach.
