Sugar cravings are very often irrepressible. Studies have shown that the brain associates carbohydrate consumption with a feeling of well-being. The fact is that, in general, sugar and carbohydrates trigger the release of serotonin and endorphins.
However, consuming carbohydrates in excess is source of many diseasesranging from dental caries to weight gain and obesity to diabetes.
The Mirroron June 26, 2024, revealed effective tips for controlling your sugar consumption or balancing your needs for sweets with healthier habits.
Kill Sugar Cravings by Balancing an Unhealthy Snack with Fruit
The first tip recommended by The Mirror seems very logical. It’s about finding a balance by combining an unhealthy snack with a nutritious food – a handful of nuts or a fruit. The article does point out, however, that some fruits are rich in natural sugars and advises opting for less sweet fruits like grapefruit and berries.
According to some studies, dehydration causes sugar cravings. To kill these types of cravings, you can also drink a glass of cold water. The British media also points out that sweet foods are often consumed in the form of snacks. To no longer consume it, you should therefore avoid snacking.
Diet: Run and sleep to kill sugar cravings
To stop snacking, you need to adopt a diet
rich in fiber and protein. It is also advisable to eat them every five hours. You will stay full longer by opting for this method. And in order to avoid cravings, it is better to focus on distraction.Going out for a brisk walk or run can not only keep you away from temptation, but it can also trigger the release of endorphins in your brain.“, we can read in the article of The
Mirror.
Pour kill sugar cravings, you must also adopt good sleep hygiene. According to a British study, people who increase the amount of sleep they get each night reduce their sugar intake by 10 grams the next day. Finally, taking chromium picolinate as a supplement helps regulate blood glucose levels.
