If autumn offers magnificent natural landscapes with the trees transforming and the light becoming more golden, it also signals the return of colds, flus, and other illnesses. We all have a colleague or someone in our family who coughs all day long or sneezes all the time. To avoid ending up sick, you should know certain good things to do.
What drink to consume this fall to avoid getting sick?
If food supplements can help, a balanced diet, physical activity and some barrier gestures are obviously the basis.
A very special drink can also be a very good idea: a thyme infusion. For what ? Quite simply thanks to its properties: it is anti-infectious, antibacterial, stimulating, antitussive, antiseptic, depurative and anti-inflammatory. It even has expectorant properties if you have a cough, according to Christelle Lassort, naturopath, who recently explained it to Journal des Femmes.
Immunity: what are the signs of a lack of vitamin C?
Concretely, it would be enough to add a teaspoon of dried thyme leaves to 150 ml of hot water. Then let it infuse for 15 minutes. 3 to 4 cups per day are allowed.
This should help you face winter better!
Three recipes to boost your immunity this fall
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