For green tea lovers, a new study reveals a simple method to boost its health benefits. Curious about how to amplify the benefits of your favorite beverage?
Tl;dr
- Green tea with lemon juice multiplies its benefits.
- Lemon improves the absorption of antioxidants from tea.
- Vitamin C in lemon can increase this absorption up to thirteen times.
A winning duo for your health: green tea and lemon
Green tea lovers, we have good news for you! According to a recent study conducted by Purdue University in the United States, adding a little lemon juice to your green tea could increase its health benefits tenfold.
This simple gesture could be the key to optimizing the benefits of this drink already appreciated for its caffeine, which offers gentle energy without excess.
The power of catechins: powerful antioxidants
The most interesting thing in this study is the highlighting of the influence of lemon on the absorption of catechins by the body. THE catechins are powerful antioxidants found in green tea. By adding lemon to your tea, you improve the assimilation of these health-protecting molecules.
Optimize the absorption of catechins with lemon
Scientists point out that, despite their benefits, a large part of the catechins in green tea are lost during digestion. In fact, only “20% remains available after intestinal absorption”.
This is where lemon comes into play: according to the results of the study, it can increase the assimilation of catechins by five. In addition, the vitamin C present in lemon increases this absorption up to thirteen times!
A simple and beneficial health routine
Thanks to this simple tip, integrating this duo into your routine could well offer you a dose of additional benefits, while keeping your tea ritual as pleasant as it is beneficial for your health. So why not give it a try today?
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