This Woman Ate the Same Meal for Two Weeks, and Here’s How It Affected Her Body

After realizing how much she spent on takeaway meals purchased outside, a woman decided to challenge herself to eat the same meal for 2 weeks. And the results of his experience turned out to be more than positive, both for his health and for his wallet.

A woman decided to set a new goal: stop spending money by buying takeaway meals, and remove the daily stress of knowing what to cook by eating the same meal every night for 2 weeks.

A woman decides to eat the same meal for 2 weeks

To remove the mental burden of meals, save time but also money, a woman chose to focus on a nutrient-rich meal, to consume for 2 weeks. She then decided to eat lentil pasta with tomato sauce, sautéed vegetables and a mixed salad with avocado. And professionals can only confirm the benefits of such an experience. According to Lori Walker, dietitian, in addition to contributing to better intestinal health, “by eating the same foods regularly, it is easier to control portion size and calorie intake“, and therefore, its weight.

Thanks to this dietary challenge, the woman was able to create a meal containing all the nutrients needed for optimal health including protein and healthy fats. The first feedback on her experience was to free up a lot of free time that she was unable to have before. In fact, she spent a lot of time thinking about what she could make to eat or even if she ends up ordering a takeaway. Not to mention the time wasted at the grocery store wondering what ingredients she needed due to a lack of meal organization.

The pros and cons of eating the same meal for 2 weeks

By preparing her meals in advance, the woman was able to realize the many benefits it brought to her life. Initially,having a set dinner plan saves him at least three hours of his time per week. Thanks to the time saved at the grocery store or the short preparation time for a meal to be made every other evening, the woman even managed to free herself 30 minutes free to relax or do what feels good.

On the other hand, she quickly realized that she was starting to getting tired of the dish she had decided to eat for two weeks. Indeed, after 4 days, she wondered if this challenge was really worth it. After getting motivated again, she started to enhance the dish with spices or different vinaigrettes to find a different flavor every evening. If she cannot assure that this experience made her lose weight, she nevertheless indicates to be “felt better during these two weeks” that she had never been beforelargely because she was full from her meals and didn’t have a constant feeling of hunger or bloating.

News Editor

A graduate of the Nice School of Journalism, I am 26 years old and I am from the South of France. Passionate about reading and sport, I am also a…