Red meat comes from mammals such as beef, pork or lamb. It contains a lot of myoglobin, which gives it its red color and is rich in iron and fat. White meat like chicken or turkey contains less myoglobin, so it is lighter and lighter.
Processed meat? This corresponds to sausages, bacon or salami that have been treated to last longer. Whether smoked or salted, the main thing is that the taste is good and meat lasts longer.
How dangerous is all this really?
The World Health Organization sounded the alarm in 2015: processed meat was then classified as “carcinogenic”right next to the tobacco smoke. Colon cancer is particularly targeted. But how much meat is considered too much? Steak or sausages a few times a week – in moderation – seems OK.
The chemistry behind cancer risk
Why might meat make you sick? It's simple: when sizzling, frying or grilling, carcinogens such as heterocyclic amines (HA) and polycyclic aromatic hydrocarbons (PAH) are formed. What about processed meat products? They are full of nitrites, which can form dangerous nitrosamines in our body. Sounds scary, right? The solution: prepare the meat gently and don't let it char.
Less meat is healthier
If you want to be careful, you should limit red meat to a maximum of two servings per week. And the sausage? It's better to enjoy it from time to time. Instead, eat more vegetables, legumes and healthy fats like olive oil. It is not only better for your healthbut it also brings a breath of fresh air to your plate.
Try healthy alternatives to red meat: chicken, turkey, salmon, shrimp or tofu. Focus on legumes like chickpeas and lentils, quinoa or nuts. Vegetables like mushrooms and eggplant are also great options. The variety guarantees a balanced diet and many delicious dishes!
It also works without meat overload
Of course, meat is an excellent source of nutrients : it contains a lot of iron, proteins and vitamins. But too much of a good thing can harm your health. And if you're constantly eating sausages and steaks, you're missing out on the opportunity to eat colorful and nutritious meals. Nutrition experts recommend eating white meat more often or vegetarian alternatives.
Conclusion: a little less is better!
The facts are clear: yes, meat can be harmful, but it depends on the quantity. Enjoy your steak, but in moderation. Combine it with a fresh salad instead of greasy fries. And remember: a balanced diet and exercise are the key to good health. Meat is not the enemy, but you just shouldn't overdo it.
