Summer is almost here and you may not have taken care to prepare your body as you should have. Say goodbye to heavy pasta meals, late night burgers and endless appetizers! It’s time to shape your summer body according to the rules of the art. However, an obstacle presents itself. Do you have enough determination to shed those extra winter pounds? Think carefully: you will have to follow a strict diet, a rigorous exercise program and be careful not to overdo it before putting on your swimsuit. Do not be discouraged ! A simple exercise could make you the star of the beach in a month.
Your summer enemy will be neither pizza nor chocolate-vanilla ice cream, but a much more formidable and pernicious creature: visceral fat. No need to wage war on him by calling a coach with big arms for help! The board is the ideal way to overcome this internal enemy. This muscle strengthening exercise is very popular with fitness enthusiasts. flat belly allows you to work both effectively and in depth in the abdomen. Losing weight is child’s play when you practice it three one-minute sets maximum per day, with a break time between each of them. The little extra thing? The board develops your muscles, boosts your metabolism and therefore burns those calories that you can no longer see in photos!
Why do this exercise?
To aim flat stomach for simple aesthetic reasons is an honorable end in itself. Visceral fat nevertheless remains a real enemy for your health. Its location (liver, stomach, intestines) makes its nuisance potential explosive. A report from the International Atherosclerosis Society and the International Chair on Cardiometabolic Risk revealed in 2019 that this invisible fatty mass is very closely linked to chronic diseases. The latter produces pro-inflammatory chemicals, cytokines, associated with serious pathologies such as Covid-19, blood pressure or bad cholesterol. In addition to practicing sports, it is advisable to prioritize A balanced dietto reduce one’s cigarette and alcohol consumption, but also to have good sleep to prevent the arrival of this unwanted guest.
