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The meals we eat before bed can have a significant impact on our overall health. In fact, certain foods should be avoided in the evening to promote quality sleep and maintain a healthy weight.
When we cannot fall asleep, it is often because certain heavy foods disrupt the process digestion of the body, thus preventing it from resting properly to be ready to start a new day.
Let’s discover together the top 5 worst foods to eat before going to bed.
1. Fried foods
Fried foods are generally high in saturated fat and empty calories. Their digestion can be difficult, which can disrupt our sleep. In addition to this, consumption regular fried foods can lead to unwanted weight gain.
It is therefore advisable to avoid foods fried in the evening and favor choices healthier foods such as grilled vegetables or lean proteins.
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2. Foods high in sugar
Foods high in sugar such as candy, cakes or soda can cause a spike in blood sugar followed by a sudden drop, which can disrupt our sleep.
Additionally, excessive sugar consumption can lead to addiction and promote weight gain. It is therefore recommended to avoid foods high in sugar before going to bed and favor healthy snacks like fresh fruit or nuts.
3. Spicy dishes
Spicy foods can cause heartburn and digestive upset, which can disrupt our sleep and cause us to wake up at night.
Spices also boost metabolism, which can make it harder to fall asleep. It is better to avoid spicy foods in the evening and opt for softer, easy-to-digest meals.
4. Foods rich in caffeine
Caffeinated drinks such as coffee, tea or energy drinks should be avoided in the evening because caffeine has a stimulating effect which can disrupt our sleep.
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Caffeine can also stay in our body for several hours, which can affect the quality of our sleep. Limit the consumption of caffeinated drinks in the afternoon and evening.
5. Fatty foods
Foods high in saturated fat like fast foods, chips or processed foods can slow down digestion and increase the risk of acid reflux, which can disrupt our sleep and cause heartburn.
It is best to avoid fatty foods in the evening and favor light, balanced meals.
By opting for healthy and balanced alternatives, you can enjoy restful sleep and a better quality of life.
