Without the steaming cup of coffee in the morning, most of us fail to start the day in a good mood and with good dose of motivation that we really need. As soon as you wake up, head to the kitchen and the coffee machine to make a good cup of strong coffee.
American neuroscience researcher Steven Miller explained that this is the first mistake of the day that most people make. The researcher, cited by TF1 in an article dated January 21, 2024, states that the body does not need the stimulation of coffee at this time of day. The harms of this drink can be harmful to your health if you do not take it at the right time.
Coffee and cortisol don’t mix
The body naturally produces cortisol when you wake up. This hormone, which is also known as the stress hormone, has the virtue of making us alert and awake. Without having to swallow a few sips of coffee, the body has the energy it needs to start the day well.
The scientist explains that consuming caffeine during a cortisol peak is likely to cause an increase in production
de cortisol. Which could have harmful effects on health. The morning cortisol peak is not the only one throughout the day, what’s more.
Times of the day to avoid coffee
While it is certain that one should avoid drink coffee when you wake upit should also be avoided between 12 p.m. and 1 p.m. and between 5:30 p.m. and 6:30 p.m. The other peaks in cortisol production take place at these times, which is why it is strongly recommended to have coffee at earlier times. auspicious.
For this drink to be optimally effective, it is best to take it in the middle of the morning, between 9:30 a.m. and 11 a.m., as explained by Doctor Corinne Chicheportiche-Ayache. You can have a second cup between 2 p.m. and 4 p.m., but never after 4 p.m. so as not to disrupt the sleep cycle.
Health
